Weight Loss and Gymnema Tea

The world seems to want to make people feel conflicted. Food is delicious, yet often terrible for you. Television is perhaps at the most entertaining it has ever been, and yet a sedentary lifestyle is unhealthy. Striking a balance between healthy eating and an active lifestyle can prove difficult, especially when some have a tough time resisting the not-so-healthy aspects of everyday living. Luckily, there exist different methods of aiding our health to a beneficial path.

Herbal tea has grown more popular as a beverage that presents the possibility of many health benefits, one cup at a time. Known for its sugar-inhibiting effects, gymnema tea is a fantastic herbal concoction that may help to manage weight loss.

How Our Bodies Store Fat

When we eat food, our body breaks that food down into energy measured in calories. When a person burns as many calories as they take in, they essentially break even and do not gain or lose weight. A person that burns more calories than they consume on a daily basis is more likely to lose weight, while a person who burns less calories than they have consumed will most likely gain weight. This relationship between caloric intake and calories burnt is important because of how your body stores fat.

Our bodies actually have the same amount of fat cells no matter how obese a person is. When we take in more calories than we expend, our body stores the extra energy as fat, increasing the size of the fat cells within our bodies. The allocation of fat cells is determined by genetics, though reducing body fat is possible through proper diet and regular exercise.

Gymnema Tea for Losing Weight

One of the problems many people face when trying to eat healthier is avoiding sugar and excessive snacking. Drinking gymnema tea can help people avoid sugary snacks thanks to its gymnemic acids, saponins that have an inhibiting effect upon sweetness in the mouth. People who drink gymnema tea may notice that their ability to taste sweetness is temporarily weakened. This decrease in sweetness may also lead to a decrease in appetite. In clinical studies, groups who have been given gymnema tea an hour prior to dinner actually ate less than a group who did not have the tea. For people looking to eat less and eat better, gymnema tea should certainly be considered.